Archive for January, 2008
Calming Ideas
Wednesday, January 30th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Instant Calming When Sitting:
With your arms on the chair rests or your hands in your lap, tighten the muscles in your legs, back, and arms. Hold for 3 to 5 seconds. Release the tension. Relax. Breathe in slowly through [...]
How Your Body Reacts To Stress
Monday, January 28th, 2008Stress is the response of your body to all demands made upon it. Understanding these demands and their effects can help you learn to recognize your own “stress response,” as well as ways to counteract distress to lead a healthier life.
The Basic Stress Response
Your body responds to all stress, both positive and negative, by trying [...]
5 Minute Stress Busters
Monday, January 28th, 2008Most psychologists agree that some stress is good, providing you don’t get more than you can handle. These exercises can help you handle the stress that’s part of your busy and productive life.
Deep Breathing
Inhale deeply, feeling your stomach expand. Hold your breath for a few seconds. Then, slowly exhale, visualizing tension leaving your [...]
Breathing With Your Diaphragm
Monday, January 28th, 2008
Under stress, many of us breathe in a rapid and shallow manner which increases feelings of anxiety and instability. When we are relaxed, our breathing is slower and deeper as we utilize our entire chest and abdomen capacity.
To experience a difference between shallow chest breathing and the more relaxing breathing, try the following [...]
10 Ways To Stay Stress Free
Monday, January 28th, 2008Ten Simple Thoughts To Help Reduce Stress
Everyday, take some time to do something you enjoy no matter how small it is.
Try not to procrastinate, this is a tremendous stress generator.
Plan ahead to reduce surprises, but be flexible if things don’t [...]
