Great idea generators to help you find ways to relax
By Frederic Baker | April 8, 2008
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- Give someone a gift
- Share a story with someone
- Watch a river or look at a body of water
- Go to lunch with a friend
- Take a walk with your camera and take pictures
- Write a letter to someone
- Exercise
- Smile
- Breath deeply
- Stretch
- Give someone a hug
- Go on a hike
- Take a long shower
- Take a warm bath
- Sit and do nothing, not even think
- Take a nap
- Go fishing
- Do something you like, but haven’t done in a while
- Go to a movie or rent one
- Sit outside
- Laugh
- Learn something new that you are interested in
- Work outside in your yard
- Hold your pet
- Sing in the shower
- Read the cartoons in the newspaper
- Look at old pictures of yourself
- Plan your dream vacation
- Go shopping
- Listen to ocean waves or relaxing music
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Topics: Stress Reduction |
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