Four key tips to helping you find a relaxing state of mind.

By Frederic Baker | April 12, 2008

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Proper Attitude: Have an open mind. Everyone succeeds because relaxation can be as simple as doing nothing. This “can’t fail” attitude is one of the most important elements for learning how to relax.
Create the Proper Environment: A quiet, softly lit, comfortable place with a moderate temperature is the best place to relax. You may want to disconnect the phone and/or hang up a “do not disturb” sign. A comfortable chair and soothing music may be helpful. Create your special place to do nothing.
Stick to a Routine: Reduced stress and improved health come when you practice 15-20 minutes of deep relaxation at least 3 times per week. Find a convenient time and set it aside for the sole purpose of deep relaxation. Schedule some time just before or after work, during coffee breaks, between classes, or at lunch. If your office is not suitable, try sitting in your car for a few minutes while listening to relaxing music or a prepared relaxation tape. Or, walk outside for a few minutes to clear your head.
Expect to relax: Everyone experiences relaxation in his or her own special way. Some people explain the sensation of tingling, followed by numbness and a sense of well being. Others experience warmth, heaviness, and peacefulness. Expect relaxation to happen and enjoy it.