A Natural Anxiety Remedy: Exercise And Anxiety Reduction
By Serge Taylor | May 21, 2008
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The stress and strain that we all have to contend with on a daily basis has led to a dramatic increase in the number of people suffering with anxiety. While there are many treatment options for anxiety sufferers, there are a number of very effective and easy to use self help methods that will help to dramatically decrease the levels of stress and strain in your life.
Now obviously these self-help options may not be applicable in very serious cases of anxiety were often the best treatment option is medication. But even in these cases the addition of some of these self-help methods can often add enormously to the effectiveness of treatment and the quality of the person’s life while they are undergoing treatment.
If you are looking for an effective and easy to use self-help technique to help in treating your anxiety look no further than regular exercise. Research has shown conclusively that exercise has a very positive effect on a physical level as well as on a mental and emotional level. In many cases of depression and anxiety, exercise alone has been proven to dramatically decrease the incidence of attacks and the severity of the symptoms.
Regular exercise does a number of things that may be able to help you if you suffer with anxiety.
Exercise increases energy levels which can help anyone’s sense of well-being and especially so in the case of someone who suffers with anxiety. When we are anxious we tend to “burn” energy at higher levels because of the increased physiological activity due to being in a state of anxiety and nervousness.
For someone who is constantly anxious exercise can help to reduce their levels of anxiety and nervous tension thereby freeing up a lot of the energy that is being used by the body when it is in and nervous and agitated state.
Another big payoff for people who exercise regularly is the endorphin rush that accompanies vigorous exercise. Endorphins are hormones that are released into our system during exercise. They make us feel good. They increase our sense of well-being. And effect lingers after the exercise has stopped.
Some forms of exercise can help directly to relieve tension and tightness within muscles that lead to chronic pain patterns within people who suffer from anxiety. Yoga is an excellent example of this form of exercise.
It’s important to remember that at this stage when you are just thinking about starting to exercise regularly that exercise does not need to be hard or difficult and that any form of movement or physical activity done regularly will give you the benefit you seek.
And whatever you do don’t let your lack of exercise knowledge give you something else to get anxious about.
As the saying goes the journey of a thousand miles starts with the first step. If you don’t know what to do or where to begin,let that first step be walking. As a safe and effective method of exercise walking is a great place to start. Once you get going you may find other areas of interest you may like to explore.
These days there are an endless number of exercise options for you to choose from. You can attend classes such as aerobics or Pilates classes. Martial arts classes are a great way to get fit and gain confidence which will undoubtedly help you reduce stress and anxiety. Weight training is another option. And even if you don’t want to leave home, there an endless array of DVD instructional videos on all kinds of fitness activities to choose from.
Whatever your levels of tension, stress and anxiety may be, regular exercise will provide you with a safe and easy use way to let go of your anxiety and feel better about yourself.
If you are someone suffering with anxiety, regular exercise provides you with an effective, affordable and, believe it or not, enjoyable way of not only relieving your anxiety but also helping you to increase the feelings of well-being and happiness in your life.
Topics: Stress Management |
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