Stress Reduction
« Previous Entries Next Entries »Approach Or Avoid: How Do You Cope With Stress?
Wednesday, April 16th, 2008If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!
When there’s a crisis at work or at home, how do you respond? Do you worry and fret and try to get the situation resolved as soon as possible or do you just want to get away from it [...]
Some stress causes us to eat too much and other stress makes us unable to eat at all
Monday, April 14th, 2008If people only ate when they were hungry, the diet industry would be devastated. The fact is, hunger is only part of why we eat. We also eat to distract ourselves, to relieve tension, and for comfort. Many of us eat more — or less — than is healthful because of stress.
Why You Can’t Eat
Stress [...]
Four key tips to helping you find a relaxing state of mind.
Saturday, April 12th, 2008Proper Attitude: Have an open mind. Everyone succeeds because relaxation can be as simple as doing nothing. This “can’t fail” attitude is one of the most important elements for learning how to relax.
Create the Proper Environment: A quiet, softly lit, comfortable place with a moderate temperature is the best place to relax. You may want [...]
Top 10 Stress Busters
Thursday, April 10th, 2008Why do we experience stress and what are 10 steps we can take to reduce it. Here is a short video.
WPvideo 1.10
Frederic Baker, your Health Coach
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Great idea generators to help you find ways to relax
Tuesday, April 8th, 2008Give someone a gift
Share a story with someone
Watch a river or look at a body of water
Go to lunch with a friend
Take a walk with your camera and take pictures
Write a letter to someone
Exercise
Smile
Breath deeply
Stretch
Give someone a hug
Go on a hike
Take a long shower
Take a warm bath
Sit and do nothing, not even think
Take a nap
Go [...]
